Lose weight safely

There are more and more fat children and adolescents that will become for the most part obese people.
Besides the aesthetic issue, there are all the consequences on health caused by excess of weight.
So always remember, that sane alimentation , may be synonyme of health.
So, as tedious as may be certains parts of this book,read it completely.
This is a whole and nothing can be undertook without having understood a certain number of basic rules, even if they are tedious and not very fun to read.
You won't gain anything by chosing a few random pieces of the book that may seem easier.Read it all, from beginning to end, and then, in the working knowledge, then you will have in mind all these important bases, you will seek what you need for today's menu.
And I hope that, not only you will have lost whatever weight you actually have in surplus, but most of allyou will have learn and get used to eating better, differently ; because only then you will avoid gaining weight and you will partially look carefully for your health.
This is one of the reasons why it is advised not to lose too much weight too fast :bad alimentary habits aren't lost and are back as soon as the excess weight is gone ; whilst kilos are coming back...
Finally, I have completed this book, which won't be purely theoric, by a few practical advices
As a matter of fact, rare are the books written by doctors that come along with recipes and culinary advice.
But all these caloric values and theories aren't of any use when you stand before the stove.
Eating differenlty also means cooking differently.
So I allowed myself to give you some ideas.They aren't limited and I trust your imagination to create other recipes.